Empowerment Lifestyle

6 Quick Tips To Put A Spring In Your Step!

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Hey All

I have just returned from a trip to Jamaica and am glad to say that spring is finally here and I am loving the shift in energy.

There is so much you can get out of each season if you take the time to embrace what it has to offer. Spring is a time to leap into life with a sense of renewal.

As you may know, I am the Lifestyle Contributor at Premae Magazine. I am happy to share with you my latest article entitled ‘6 Quick Tips To Put A Spring In Your Step’ and includes ideas from traditional spring cleaning to cleaning up your diet spring.

Please click here to take you straight to the article.

Let me know by sharing below what spring means to you.

Until next time

Sonia xx


Award winning/Life Coach/Author/Blogger/Speaker/Radio Presenter Sonia supports women to get unstuck, jumpstart their lives and get their sassy back so that they can live the life of their desires. Passionate about supporting women to live their best lives, Sonia’s is often invited to speak and contribute on a number of radio shows, speaking platforms and articles. A housing professional, wife, mother of 4 and grandmother, Sonia believes that sometimes the simplest mind-set and lifestyle changes have the biggest impact on living a balanced and happy life. Sonia offers life coaching tools, wellbeing tips and inspiration on her lifestyle blog.

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