Hey Love
How are you? There is so much going on right now that it can feel like a real struggle. As an empath, I am finding that I have to ensure that I protect my mental and emotional health, which I have been doing by meditating, getting outside as much as possible and generally looking after my health.
I recorded a video a couple of weeks ago, but with all that was going on in the world, I did not post it at that time. As some of you may have seen on social media, it was my birthday towards the end of last month. My birthday is a time that I review the goals that I had set for that for the year.
Vision Board
This year was a little different because unlike other years, I had not created a vision (or dream) board at the beginning of the year.
In the video, I share a snippet of my experience using the Law of Attraction over the years and how I manifested many things in my life by using it and it’s tools.
As you know, I say you can set a goal etc at any point during the year so I thought I would create my vision board now and record a video sharing step by step ‘How To Create A Vision Board’ to help you if you wanted to also do the same.
Click here or on the image below to take you to the video.
As always, I hope you do enjoy this video. Please do let me know in the comments if you already use vision boards. And if you do not, will you be making one now.
Until Next Time
Sonia x
Award winning/Life Coach/Author/Blogger/Speaker/Radio Presenter
Sonia supports women to get unstuck, jumpstart their lives and get their sassy back so that they can live the life of their desires.
Passionate about supporting women to live their best lives, Sonia’s is often invited to speak and contribute on a number of radio shows, speaking platforms and articles.
A housing professional, wife, mother of 4 and grandmother, Sonia believes that sometimes the simplest mind-set and lifestyle changes have the biggest impact on living a balanced and happy life.
Sonia offers life coaching tools, wellbeing tips and inspiration on her lifestyle blog.
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