Covid-19! Tips To Get You Through The Lockdown
The whole world has been impacted by Covid-19. In this post, I share some tips to help you get through the impact of the lockdown.
This situation is unprecedented our lifetime and with this come fear, worry and concern amongst other emotions. And having to adapt brings its challenges.
In this video, I discuss the many emotions you may be experiencing and share some tips on how you can manage your wellbeing during this time.
Click here or the picture below to watch the video. 
I would love what tips you have so please share below.
Until next time.
Sonia x
Award winning/Life Coach/Author/Blogger/Speaker/Radio Presenter
Sonia supports women to get unstuck, jumpstart their lives and get their sassy back so that they can live the life of their desires.
Passionate about supporting women to live their best lives, Sonia’s is often invited to speak and contribute on a number of radio shows, speaking platforms and articles.
A housing professional, wife, mother of 4 and grandmother, Sonia believes that sometimes the simplest mind-set and lifestyle changes have the biggest impact on living a balanced and happy life.
Sonia offers life coaching tools, wellbeing tips and inspiration on her lifestyle blog.
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