Video – How To Relax When Overwhelmed

I have just added a new video for you my youtube channel entitled, How To Relax When Overwhelmed!

There are so many demands on us, we are so busy with everyday life. If we do not find ways to relax and reduce the stress we can become very ill.

I do get many questions about this on a regular basis. Therefore,  I thought it would be helpful to do a quick video about it.

Please do watch the video, share with a friend, like, comment and subscribe to my YouTube Channel.

And if you have your favourite tips that you use, please do share, as I would love to hear about them.

Click here or the image below to watch the video.

How To Relax When Overwhelmed

Hope you liked the video and remember, I would love to know how you relax when you feel overwhelmed.

Take care.

Until Next Time.


Award winning/Life Coach/Author/Blogger/Speaker/Radio Presenter Sonia supports women to get unstuck, jumpstart their lives and get their sassy back so that they can live the life of their desires. Passionate about supporting women to live their best lives, Sonia’s is often invited to speak and contribute on a number of radio shows, speaking platforms and articles. A housing professional, wife, mother of 4 and grandmother, Sonia believes that sometimes the simplest mind-set and lifestyle changes have the biggest impact on living a balanced and happy life. Sonia offers life coaching tools, wellbeing tips and inspiration on her lifestyle blog.

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