‘The Pursuit of Happiness’ is the driving force behind most human action. This is where we differ from the animal kingdom whose actions are programmed by instinct. We humans, on…
Browsing Category
Motivation
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Over the last few months you may have heard me mention the fact that my Husband, Tony represents Jamaica in Sprint Kayaking. He is also the Brand Ambassador for the planned Kingston…
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We all know that exercise is good for you! (I hear you saying yes…) We hear the messages that one of the pillars of good health is exercise. Studies have shown…
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Empowerment Goals Happiness Happy Life Coaching Motivation Resolutions WomenWhere Will You Be A Year From Now?
Today I’m asking an important question. Where will you be a year from now? I’m asking this question because as we approach the end of the year, We tend at this…
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Empowerment Goals Happiness Happy Life Coaching Motivation Women Work Life Balance
Let Your Yes Be Yes!
Have you ever heard the saying ‘let your yes be yes and your no be no?’ I know that you may be reading this and are feeling fed up of being…
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Hey Ladies Yes I am going to challenge you! Why? You may ask. Well I am going to throw down the gauntlet. Most of you have been following me for a…
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Empowerment Goals Happiness Happy Life Coaching Motivation Women Work Life Balance
Don’t Hate Your Mondays, Create Your Mondays
Hey Hey How is everybody? I am very well. I have not too long returned from holiday with my Husband in beautiful Turkey. We had a wonderful time. We are really enjoying taking…
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Ok Ladies It’s either you are or your not having enough. Be honest with yourself. Are you having enough….fun? You see as 40+ Women we often get bogged down with all…
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Empowerment Goals Happiness Life Coaching Motivation Women Work Life Balance
3 Steps To Creating The Life You Desire!
Hey Ladies We are loving the summer here in London. The sun is scorching and as usual it is amazing to see the effect the wonderful weather is having on our…
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Greetings All I have done a quick video on the importance of taking time out of your busy schedule to chill and relax. I am away this weekend with my Husband…
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Ladies, let’s get down to it. I have put together this post and video to ask the question. We all want and know how to feel satisfied don’t we? I would…
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Hey Ladies Just giving you a quick heads up to let you know of something that I am very very excited about. This week I will be hosting a complimentary teleseminar…